I have had a couple good weeks working out with my personal trainer. She is so awesome! Last week I left there with my legs feeling like Jell-o! This week not so bad! Last week I did some exercises on the ball. This week she has me doing some Pilate's. I really wish everyone could work with a trainer. I don't think people realize how weak they are in their core. This is when they go and do something they shouldn't have and injure themselves. I am glad we are starting at the core because in the end it will give me more stamina to do more cardio. Anyway, I love my trainer.
Last week's support group meeting went really well. We had the hospital psychologist and she was an absolute hoot! It was a lighter meeting believe it or not, and I think we all needed that. One member found out she is in remission so that is good news! So fulfilling when at least one person every month thanks us for this group.
Looks like it will be another beautiful week. Going to get out and continue my walking and I decided to write everything down that I am eating.
We have Kids Fest Saturday and a wedding that afternoon.
Blessings on your week!